Therapeutic Services

I offer therapeutic services to individuals and couples (monogamous and non-monogamous) aged 18 and older through telehealth.

My approach to therapy is above all else, person centered. It's important to me that people get to be in charge of how their therapy is run. Through a laid back approach I use gentle challenging, humor and metaphors, to help clients reach their stated goals. I help walk people along the path of healing, providing guidance and support along the way.

EMDR Therapy

I am trained in EMDR therapy (Eye Movement Desensitization and Reprocessing). This type of therapy is often useful for people navigating trauma and in need of help building resilience for healing and everyday life. I often integrate the use of EMDR therapy with IFS therapy.

Relationship Therapy

I offer therapy with individuals and couples (monogamous and non-monogamous). I work to help discover negative patterns of behavior and find ways to break those habits and build deeper connection and closeness.

I am trained in the Gottman method and utilize that in combination with IFS therapy and influences from Emily Nagoski, Tammy Nelson and others.

IFS Therapy

I am trained and utilize IFS (Internal Family Systems) therapy. This approach recognizes that we often have conflicting feelings about a situation. I wish for deeper connections with people, and I'm worried they might hurt me. Through IFS we explore how those dynamics affect our everyday life.

We acknowledge the fear of being alone and the fear of being hurt by others. Through collaboration we work to find a solution that feels centered.

Ready to Begin Your Journey?

Take the first step towards healing and growth. Schedule a consultation to learn how we can work together to achieve your goals.

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